Video transcript –
When you are starting a day of study, you need to eat the right food. Here are some suggestions to get your brain cells fired up and ticking along nicely.
We’ve mentioned choline before. You’ll find it in egg yolks. It helps brain cells communicate with each other, keeps memories intact and is responsible for memory recall. Scramble some eggs, cooking them in olive oil on a low heat. Olive oil contains vitamins E and K which help with memory. Just make sure you never heat the oil to the point of smoking.
Serve the eggs with some oily fish such as sardines and some sliced avocado. Sardines are high in Omega 3 fatty acids which protect the brain and play an important part in learning and avocados contain a large number of medium chain triglycerides which have been shown to improve memory.
Finally, add some steamed spinach to your meal. High in iron, this will keep your brain oxygenated as you work.
This will get you off to a great start on your study days.